ViIn today’s health-related lesson, WIS children were trained to become superheroes, fighting against pathogens and protecting their health.
Healthy habits are small but add to a healthy lifestyle for us. Let’s see what healthy habits WIS children share to become germ-fighting superheroes.
- Staying active by participating in various physical activities, such as running, jumping, dancing, etc., to strengthen the body’s immune system.
- Drinking a lot of water. It is a simple healthy habit that helps provide enough water to ensure overall health.
- Eating a variety of foods. Fruits and vegetables come in various eye-catching colors and contain different minerals and nutrients. Adding fruits and vegetables to our daily meals is a good habit to strengthen our resistance and replenish nutrients for our bodies.
- Maintaining body hygiene. Bathing, brushing our teeth daily, and washing our hands every time we go to the toilet are good habits that protect us from harmful bacteria.
- Deep and sufficient sleep is crucial, helping to balance brain functions, improving the immune system and internal organs’ functions, etc. Did you know preschool children should get 8 to 10 hours of sleep every night?
Becoming a germ-fighting superhero is not difficult. Let’s practice and maintain healthy habits with WIS.
Join WIS this summer to be trained and become superheroes!
